Barre Concept Class

BarreConcept is a mixture of Pilates, Ballet, Yoga and Sports Conditioning.
BarreConcept is the first barre course in the world to gain international accreditation.

Monday
From 18:45 – 19:00 Intro class & 19:00 – 20:00 Beginners class
Location: Studio van Leeuwen
Address: Anjeliersstraat 189, Amsterdam

Fee:
Tryout €8,-
Single class €14,50
6 classes €78,- (2 months valid)
10 classes €120,- (4 months valid)

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Description

THE TOTAL WORKOUT

Discover all the aspects of a typical Barre Workout:

– Poise and elegance of Ballet – Precision of Pilates – Flexibility and strength of Yoga – Stamina of cardio training

Barre workout is a new way of moving. The method combines the best elements of Yoga, Pilates, Ballet and sports conditioning to create a new, challenging and vigorous workout. The class focuses on building muscle while improving your balance, endurance and flexibility. The results are dramatic: BarreConcept will transform your body into a real dancers body!

EVERYONE CAN DO IT!

BarreConcept is suitable for everyone. Whether you’re young, old, a sports fanatic or a humble beginner, the Barre method is both challenging and accessible for all who wish to participate. And you don’t need a ballet background! Adaptations for exercises are offered throughout the class; this way the workout fits every student’s personal abilities.

Besides working on a fit body, BarreConcept will result in an entire new way of moving: elegant, flowing and with better posture.

THE RESULTS

The result is a fit and balanced body that works efficiently. Every sequence of strength exercises is followed by stretches to lengthen the muscles. This way you create a strong but elegant body without bulky muscles.

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