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Every Monday there will be 1 hour dedicated to work together on our muscles.
All of this will contribute to decreasing injuries, better balance and posture.

After quite some time and after so many requests I am going to pick up my stretch & strengthening classes again.

 

Everyone of us has their own reason to work on the muscles, but how great is it that we all have the same goal during this hour.

 

So if you want to work on that healthy lifestyle, want to upgrade your (show)dancing, want to be able to do a proper split or just want to show off during a party :p. This is your chance to go for it in a safe environment with a good eye to guide you.

Day: Monday’s
Date: February 19th – March 26th
Time: 20.15-21.15
Location: Amsterdam
Costs: 6 weeks €60,- or single class €12,50

 

Because it is very important to have personal attention and good guidance during stretching I will keep the group very small!!
So LIMITED spots available!

 

You can register by filling in this form below

After that you will receive all the information needed.

Personal info
Contact info
Motivation